7 Quick Exercises For Powerful Legs – YouTube

Unilateral movements are when we actively focus on training individual limbs, one at a time. Most standard compound movements such as bench press or even standard gym equipment have us training bilaterally, utilizing both limbs simultaneously. However when we train only in this manner, we actually leave room for muscle imbalance or if we already suffer from that, then we are only widening that gap. Training Unilaterally forces the joints, muscles and tendons to work extra hard to keep you balanced and thats what improves overall strength! Many people suffer from muscle imbalances and dont even realize it. Incorporating these movements into your bilateral leg routine will really help upgrade your strength, balance and ultimately your gains. So you can workout longer, harder and most importantly safer. Alright guys go Maximize.