Women’s Ultimate Upper/Lower Program

Description

MIND MUSCLE MAX PRESENTS: The Ultimate Women’s Upper/Lower Body Program: Inspired by Women’s Bikini Bodybuilding

This comprehensive 12-week Full-body program is designed to create the stunning look of stage athletes but for any women of any fitness level competing or not. It emphasizes a strong, lean and symmetrical upper and lower body. Want a defined mid section, lean back and legs? Then this is the program for you!

This program is divided into three phases, each lasting four weeks: 

Strength Phase: The strength building phase is the first phase so that you can build natural strength and prepare your body to handle the workload of the next phase

Hypertrophy Phase: The muscle building phase, this phase will create the majority of your desired shape and size. It is as demanding as it is rewarding. This phase is crucial and required if you want to get the most out of your physique and change your body

Metabolic Phase: The metabolic phase is for enhanced definition and sculpting. This phase is all about feeling the burn. It will create endurance in your muscles and increase your cardiovascular capabilities, which will help your muscles become more defined in appearance.

WORKOUT REGIMEN

Each month includes a detailed workout regimen that features various exercises targeting different muscle groups, cardiovascular training, and flexibility work. The program combines a mix of resistance training, functional movements, and cardio exercises to ensure a holistic approach to fitness.

12-Week Program Structure

Over the course of 12 weeks, you’ll embark on a thrilling leg-focused training regime that delivers noticeable results. Each week, you’ll engage in targeted workouts that focus on developing your overall upper/lower body muscles, enhancing both strength and aesthetics.

Exercises for Athletes and Aspiring Athletes:

Our program is designed not just for athletes but also for those who aspire to reach their athletic potential. The workouts feature a mix of strength building exercises, plyometrics, and functional movements, taking your leg fitness to new heights, empowering you to unleash your inner athlete.

Focused on Upper and Lower Body:

Lean toned symmetry, and overall muscle growth is the focus of this program, as we target every muscle group for maximum impact. I guarantee you’ll be radiating strength and beauty by the end of the 12 weeks

Progressive Strength Building:

Throughout the program, you’ll experience progressive strength building. Our workouts are intelligently designed to challenge and push you, leading to steady improvements in strength, stability, and muscular endurance.

Expert Guidance and Support:

With Mind Muscle Max, you’re never alone on your fitness journey. Our team of expert trainers will be with you every step of the way, providing guidance, motivation, and support to help you stay focused and committed to your transformation goals.

Online Platform for Convenience:

Our easy-to-use online platform is your gateway to the Ultimate Women’s Full Body Program. Access your weekly workouts, track your progress, and engage with a community of like-minded women, all at your convenience.

Unleash the power of your potential and sculpt your dream body with the Mind Muscle Max Ultimate Women’s Fullbody Program – 12 Weeks. Elevate your athleticism, build strength, and achieve a stunning look that reflects your unique beauty and determination. It’s time to take the first steps towards a body that commands attention and inspire’s confidence!

By proceeding with the purchase of our online programs, you acknowledge that you have read, understood, and agreed to this disclaimer. Thank you for entrusting us with your fitness journey, and we wish you the best on your path to a healthier lifestyle. Please review our Program Disclaimer for more information.